231 calories are in 1 cup - it has approximately the same degree of calories as 186.29 g of whole wheat spaghetti, 1.08 servings of natural muesli, and 6.6Alternatives: Whole Wheat Wraps (Cedars), Muscle Milk n Oats (CytoSport), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory). There are 87.6 calories (5.5 fat, 73.8 carbs, 20.7 protein) in 1 cup ( Cooked oat bran).Calories in cooked oat bran. HTML image tag BBCode image tag HTML image link Click to copy to your clipboard. Oat bran, cooked. Serving size: 100 grams 1 ounce (28g) 1 cup (219g). FOOD SUMMARY. Nutrition facts label for Oat bran, cooked.CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Does anyone know the correct calorie count for a cup of cooked oatbran?Ive always just added it to peanut butter and honey sandwiches for a texture. I really like oat bran as a savory dish (even if Im having it for breakfast). There are 82 calories in 1 cup of cooked Oat Bran Cereal.Oat Bran Cereal. Nutrition Facts. Serving Size: 1 cup of cooked. per serve. Kilojoules. 343 kj. Calories. Shop for cooked oat bran on Amazon. Select serving size: 100g 1 cup 219 g 1 g 1 ounce 28.3495 g 1 pound 453.592 g 1 kg 1000 g.Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. There are 82 calories in 1 cup of cooked Oat Bran Cereal.Oat Bran Cereal. Nutrition Facts. Serving Size: 1 cup of cooked. per serve. Kilojoules. 343 kj. Calories. Calories and nutrition facts for "Oat Bran, cooked"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.cup (219.0 g) standard portion (1.0 g) oz. Oatmeal / Oats (Cooked). 71 calories per 100 gram serving. 332 calories in 2 cups (468 grams). 166 calories per cup (234 grams). Click to see complete nutrition facts for Oatmeal (Cooked). Source(s): cups cooked oatmeal 1 2 cup dry quaker fashioned oats equal: httpsTo cook oatmeal all your adding is water you just times 4 (1/2 cups 2 cups) X 150 calories per 1/2 cupWhat healthy foods can I put in my Quaker Old Fashioned Oatmeal? 1/2 cup of cooked oatmeal ? cup of 1/2 cup oat bran. 1 cup all-purpose flour. 3 Tbs. granulated sugar.Preparation. Preheat nonstick waffle iron, and spray cooking surface with cooking spray. Beat together yogurt, milk, egg yolks, oil and lemon extract in large mixing bowl. cup oatmeal cup oat bran 2.75 oz cold water cup crunchy peanut butter / almond butter (reduced salt and sugar) 1 tbsp stevia (or use sweetener of your choice) 2 tsps honey 3 tsps organic cocoa powder.cup cooked beetroot, diced one third of a large avocado, diced. Answers.com WikiAnswers Categories Health Nutrition Calorie Count How many calories in cooked oatbran?How many calories are in cooked asparagus? 1/2 cup of cooked, boiled and drained asparagus has 13.2 calories. 1 12 cups wheat bran or 1 12 cups oat bran. 1 cup buttermilk (or soy buttermilk, Soy "Buttermilk", to make them dairy-free).Per Serving. Daily Value. Calories 186.9. Cooked Oat Bran. Amount Per 100g. Calories - 40.Calculate burning calories for other portions: 100g 1 cup. Press the button (add to counter) in the table. Calorie Trackers. Foods to eat. Calories in Food.Fat-Free Milk 1 cup Strawberries 1/2 cup English Muffin (with butter and jam) whole wheat or oat bran 1 teaspoon butter.2 cups broccoli florets, coarsely chopped. 1 cup sliced cooked chicken breast. Ingredients 1/2 cup all-purpose flour 1/2 cup quick cooking oats 1 tablespoon white sugar 1Servings Per Recipe: 4 Amount Per Serving. Calories: 207 Total Fat: 9.3g Cholesterol: 55mgProtein Pancakes with Oat Bran - Продолжительность: 2:45 fidgetforfitness 39 232 просмотра. See how many calories are in Oat bran, cooked along with its full nutrition facts including carbs, fat, protein and more.prev next. 100g 1 cup (219g) grams ounces. Nutrition Facts. Find nutrition facts for Oat Bran, Cooked and over 2,000,000 other foods in MyFitnessPal.coms food database.1 cup 100 g 1 fluid ounce 1 kg(s). Calories. If one cup of cooked oat bran has only 88 calories, then how come Quakers Oat bran cereal has 150 calories for 1/2 cup (40g) dry? Patrick Daly, Self Employed Consultant at Import/Export. There are 82 calories in 1 cup of cooked Oat Bran Cereal. Get full nutrition facts and other common serving sizes of Oat Bran Cereal including 100 g and 1 oz, dry, yields.Nutrition Facts. Serving Size: 1 cup of cooked. Amount Per Serving. Calories from Fat 21. Vegetable-oil cooking spray. 2 cups unsweetened applesauce. 2 ounces dates, pitted and chopped ( 1/2 cup).Just sub oat bran for wheat bran. For those concerned with calories and the amount of egg and buttermilk: The recipe yields 24 mini muffins.